Next time you get triggered over something a person says or does (and especially if it has that old, familiar feeling) try this:
Take several deep breaths and release each one like a sigh.
Ask yourself: Why am I using this to pull myself away from peace?
Ask: What might I do instead?”
Wait quietly until something comes to you.
If nothing comes right away then gently carry the question with you through your day, staying open for an answer.
Love Loves Love,
P.S. It’s a practice. The more you do it the more it works.