All your feelings are natural, even difficult ones like grief and anger. No need to call them negative or positive, just honestly name the way you feel and then express it, because holding it in is exhausting and can make you sick.
Express in a way that’s safe and doesn’t hurt you or anyone else. Sing, move, cry, make sounds, write, draw, paint. It frees you from the pain of “holding in” and opens the door to a vibrant, joyful life.
Love Loves Love,