Legs Up the Wall

I LOVE Legs Up the Wall (Viparita Karani Mudra).

It’s my absolute favorite restorative yoga pose and often my favorite part of the day, especially after a lot of desk-sitting or a long drive or flight. As a restorative pose it’s simple to hold and it has most of the headstand’s benefits without the effort and skill of a headstand.

I often do a simple version with no bolsters. Penny demonstrates the simple version at the beginning of this video and she’ll also tell you some more of the amazing benefits. Enjoy!

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