You are part of Divine Energy every minute of every day whether you know it or not. When you’re still and quiet and open, you can feel it.
Sit or lie comfortably for this meditation, in a place where you won’t be interrupted. Rest in each step until you’re ready to move on.
Picture a flame in your heart.
Feel the flame filling your heart with the glow of light, of love, of compassion. Your heart feels full and expansive. Rest in the glow until you’re ready to move on.
Now feel the glow spreading outward from your heart, gradually filling your body, until your whole body is full and glowing. When you’re ready…
Feel the glow spreading outward, gradually filling the room… your house… your neighborhood… your city… your country… the world… the Universe! with the glow of love
When all is united in the glow of pure Love, rest in that peace for as long as you want.
When you’re ready, come back to body awareness, feel your feet on the floor, wiggle your fingers and toes, stretch a little, and open your eyes.
You are part of Divine Energy every minute of every day whether you know it or not. When you’re still and quiet and open, you can feel it.
Sit or lie comfortably for this meditation, in a place where you won’t be interrupted. Take as long as you want for each step.
Picture a flame in your heart.
Feel the glow filling your heart with the glow of light, of love, of compassion. Your heart feels full and expansive. Rest in the glow until you’re ready to move on.
Now feel the glow spreading outward from your heart, gradually filling your body, until your whole body is full and glowing. When you’re ready…
Feel the glow spreading outward, gradually filling the room… your house… your neighborhood… your city… your country… the world… the Universe! with the glow of love.
When all is united in the glow of pure Love, rest in that peace for as long as you want.
When you’re ready, come back to body awareness, feel your feet on the floor, wiggle your fingers and toes, stretch a little, and open your eyes.
