Sep 082015
 


When your thoughts are unkind. What to do with them?
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Norberta flower

When you have kind thoughts, everyone around you can feel it. When your thoughts are unkind people feel that too. So what to do when you’re not at your best?

Start with awareness. Simply being aware of your negative thoughts can be enough to reduce or even eliminate their effect on others as well as on you. This is very helpful!

Now you can take steps to calm your mind and choose new thoughts one step at a time.

Love Loves Love,

Mayana Devi