This collage is about taking time to feel and express who you are in this transitional period of autumn. An opportunity for reflection and self-expression, it’s a healthy feel-good activity. Allow your challenges to be expressed in your collage as well as your gifts, as it can ease your stress and help to bring clarity.
In the fall we turn from the expansiveness of summer toward the introspection and coziness of winter. You may feel excitement of new beginnings as the school year begins, sadness of leaving summer behind, pure enjoyment of the colors and warm-coolness of fall. Whatever is going on in your personal life will generate emotions as well.
In your Fall Colors Collage you can create a visual expression of the energy and meaning of where you are in your life right now. Putting feelings into form feels good, and gives them a pathway into the outer world that releases immune stress.
What you need
- Poster board, cut to any size you like
- Thing collected in nature
- Magazines, scissors, glue, tape
- Coloring or painting materials (optional)
(If you’re interested in future projects, you might like to assemble some other basic supplies.)
How to do it
Begin by collecting things of nature that appeal to you, things like leaves, a pine cone, branch, a handful of sand, anything you like. Being in nature may be as easy as walking out your door, or it might mean an excursion to a park or a beach. Collect things that speak to you, even if you don’t know why. Collect a lot or a little.
When you get back home, lay everything out so you can see it. Now look through magazines to find pictures and/or words you want to add to your collection. Cut out anything you feel drawn to; you can decide later if you will actually use it.
When you’re ready, begin arranging things on your poster board. Play with them until it starts to look “right” to you and you’re ready to stick things down with glue or tape. As you continue to work with your collage, add anything else that inspires you. Color, paint, or write on the board … anything goes.
Your collage may tell a story or not, it might be all about color, all about shape, or apparently random. Make what looks and feels right to you, there are no rules, no right way, only your way. Doing the exercise with a friend can be a lot of fun, and it will help you relax and let your creative spirit out to play.
When you’re done, put your collage someplace you will see it often and enjoy the results of your creative autumn energy.